So, as some of you may know, the second week into my planned two month training period in France I had to return home to Atlanta due to a family emergency. “Judo will be there,” I was once told by ’76 Olympian, Teimoc Johnston-Ono, and right he was. I would later return to France some six months after my first training venture abroad. But before I continue with the story, I will do my best to revisit the conclusion of the January trip. It will not be as detailed as my previous entries as I am going by memory and I have some catching up to do. After all, I’m training in Korea now.
…The weekend brought some much needed rest. But it would take more than just a few days to get acclimated to this new intense level of training, especially the wear and tear I was inflicting on my body.
Monday was my first practice at the Institut du Judo (pictured at the top of the page). Getting to the Institut required me taking one RER (regional train) into the Paris Magenta station. From there I took another RER train south, changed to the line 4 Metro train, and went a few more stops continuing south to my destination of Porte d’Orléans. My first visit to the Institut was by car, so going by train it took a little while of asking people and meandering before I found the training center, which was only about a ten minute walk from the station. Once I charted the proper course, the trip was about an hour and change from Villiers.
I arrived early so I tried to buy some necessary things from a nearby sporting goods store: sports drinks, energy bars, etc... But thanks to the absolute uselessness of traveler’s checks, this was a no-go. There’s traveling tip for you: if you’re thinking about getting traveler’s checks for an up-coming trip—don’t. If you have to carry a large sum, take the extra time and get an international cashier’s check. Or just use your ATM card. Traveler’s checks might as well be space money.
Frustrated from not being able to purchase the things that I needed, I went ahead to the Institut and changed my pants in one of the locker rooms downstairs then went up to the main dojo. It came to my attention that a number of the other players weren’t just making eye contact—they were eyeballing me. I apparently reeked of fresh meat and the sharks were beginning to circle. Putting my gi top on, I suddenly knew what Toto felt like when Dorothy told him that they weren’t in Kansas anymore. Well, time to follow’s Toto’s lead, “just crap yourself and jump in there,” I thought. So, I taped up my fingers and found a spot on the mat to do a little stretching before we got started.
Strategic grip fighting is the initial part of a judo contest. If you want to throw your opponent, you have to get your hands on them. And obviously they don’t want this and try to break your grip, or keep you from gripping their gi. Naturally, this goes both ways and this process of grip fighting is called “kumikata” in Japanese. And years of it is very brutal on the hands, wrists and especially the fingers. Frequent and prolonged injury such as jamming or dislocating the digits eventually cause osteoarthritis and the other physical badge commonly worn by judoka: the joints at the end of the fingers become knobby and develop what are known as Herberden’s nodes. Quitting judo is the only real and permanent remedy to quell the aching, swelling and pain caused by this. As this is rarely a viable option to the avid judo player, we invest in athletic tape and lots of it. To most judo players, we know the white rolls of adhesive fabric as “judo tape.” And without it, on certain days, some of us would find it difficult to tie our belts, let alone play judo.
Okay, that brings me to another quick side address: the term “play judo.” There has come a time with every non-judo friend of mine when making plans for later in the evening and I say, “Ok, I’m going to play judo, I’ll call you after…” there is instant befuddlement. The focus instantly shifts from dinner or going out to the consistent reply of, “Huh, you say “play” judo?” Yes, we say “play” judo, and not “do” judo. And I can’t really give a definitive answer on why that is. Non-judo people usually say, “Well, judo is a martial art and martial artists say “do.” And that tends to be true. I once heard a Shotokan Karate instructor say to his students, “We don’t PLAY karate, we DO karate…” Fair enough. And Shotokan Karate isn’t an Olympic sport— Judo is, so we say “play.” Taekwondo is also an Olympic sport, but I don’t know what they say; I don’t speak Korean.
The British national team along with a Swiss team and some players from Azerbaijan were joining the multitudes of French judoka and myself at the Institut this particular week. Mondays, Tuesdays and Thursdays the top guys from Sucy Judo also took part in the fun. There were easily around two hundred players on the mat, possibly more. I neglected to take pictures until the following week when there were far less people on the mat. But from that picture I was able to make a solid estimate of around one hundred and fifty players in one of the training sessions. This is somewhat standard from some of the major training centers in the world, but it rarely happens in the US— especially with such a high concentration of quality players.
The time came for the masses of students and athletes to line up opposite of the instructors and international visiting coaches and bow in. I have found that everywhere does the bowing in ritual a little differently. In France, the instructors and coaches kneel first sitting in the traditional “seza” position with legs folded directly underneath the body (god help you if you kneel or get up before the instructors move—thankfully, I was always following everyone else’s move, due to not speaking the language, and never jumped first). Then, once everyone was kneeling, the head instructor gives a nod to the head student who gives the command loudly in Japanese, “Re!” (pronounced “ray”) and everyone places their hands on the mat in front of them and lowers their heads to the mat out of mutual respect; student and teacher alike. The instructors and coaches rise first, then we get up and start running in a massive circle around the mat. Because of the numerous visitors this week the warm-ups are a little more formal and gradual. The following week they weren’t as slow-going.
We began by doing a hundred or so uchikomis. These are generally done as a warm-up or for conditioning. It is a repetition of the first two parts of a throw (the off balancing or “kuzushi” and entry or “tsukuri”) without doing the actual finishing part; the throw (or “kake” [pronounced “kah-kay”]). These fit-ins are usually done in sets of ten to twenty back and forth with a partner (or rubber tubing attached to a fixed point) until at least one to several hundred uchikomis have been completed. The Japanese are known for doing many hundreds to even a thousand or more uchikomis per practice. Sometimes these are performed more with speed in mind, sometimes power, but technique is always important as this is when the crucial entry for the throws is being recorded into the body’s muscle memory. There is little speculation as to why the Japanese are known for having perfect technique and consistently the most gold medals of nearly every competition they enter.
Then we move on to nagekomi, which means “throwing.” This can be a brutal way to warm up. You and your partner take turns throwing each other back and forth, generally with some light movement to set up the throw (throwing is not meant to be done statically; your opponent’s energy or movement is necessary to most efficiently be able to throw them). The mats of the Institut are set directly on the gym type floor, making any fall a rough one. Especially when your partner is throwing you as hard as he can. Learning how to fall correctly is the first step in judo. Without that knowledge injury is certain, and permanent injury or death could result. Even with having known how for fall for fifteen years, this was harsh. My body was not used to this kind of repetitive hard impact (I am especially spoiled as the mats of my dojo are set upon spring-loaded sub-flooring). The only recourse at the time was to get back up each time and try to slam my partner as hard as he was slamming me and maybe he would let up. Usually this was just taken as encouragement. Sometimes there were players who were focused on technique and fluidity more than power, and wouldn’t try to slam you. Of course, these were always the best guys to work with. They weren’t trying to prove anything, just get in quality training.
After about five to ten minutes of throwing we would move to newaza randori (ground work free practice: you are trying to pin, choke or armbar your opponent). Generally we would do five minute rounds for at least half an hour or more, changing partners with the end of each round. Again, I can’t stress how difficult this duration was. Keeping in mind it wasn’t just the clock that I was trying to outlast. Nearly every match was fought with the intensity of a competition confrontation. And these guys are more than good and incredibly strong. And a good many of the French players like to play dirty; grinding away at your ears with their knuckles, or thumping your head against the mat. For the next week, by the end of the first hour of every session I was beyond ready to be finished with practice. Too damn bad for me. Every practice lasted the better part of two hours.
Then would come the tachiwaza randori (stand up free practice: you are trying to throw your opponent with speed force and control flat on their back). This is where I need the most improvement, especially offensively. Going back to grip fighting; for the entire first week of training I rarely got past this stage before being slammed to the ground. These guys played so much judo their grip strength was unbelievable. You would swear they were giving hand jobs to Superman in their off time. I found it nearly impossible to break most of their grips, and when I tried they were almost always two steps ahead and I was left staring at what became the all too familiar ceiling of the Institut. And it really is a nice ceiling.
That night I was awoken at about 3:40 in the a.m. by a screaming pain in my left knee. I jerked back the covers to find the joint resembling a cantaloupe. It had completely inflated so that the usual contours and shape of the thing were no longer. And trying to bend it was nauseating. My mind was racing and I was in the middle of a steady cold sweat. “Shit! This is not how this is going to end,” I said aloud. After a steady flowing stream of expletives, I calmed down and thought about the situation. I had heard enough of other people's knees go out to guess that I hadn’t sustained a major injury; you know when someone blows their knee out— there is either a loud “pop!” or a loud yell or both. And I had neither of these. Okay. And I remembered when I was training in Boston and my knee wouldn’t bend for a couple days, one of the players had said that it was probably scar tissue breaking loose and it soon regained functionality. That had to be it; scar tissue from all those years of running was breaking free again from the impact of hitting the mat. I had brought a few Hydrocodone pain killers with me just in case of such a situation. I ate half of one of the white 750mg horse-sized pills, got some ice from the mini-fridge and put it into a plastic bag and put it on my knee and waited. More than an hour later and it hadn’t touched the pain, so I took the other half of the pill and eventually passed out. I don’t like taking pain meds if I don’t need to. But the next day was my second practice at the Institut, and I needed some rest.